Monday, May 09, 2005
From "Say Good Night To Insomnia"
Suzanne Kobasa: "stress-hardiness": 3 C attitudes, sense of CONTROL over their lives, strong COMMITMENT to something outside of their self, an ability to view stress and change as CHALLENGES instead of threats, by nature optimistic, opportunities for growth, social support
Seek out funny people, avoid those who are too serious
Stress-resistant: Exaggerate how competent and well-liked they are, remember past behavior with a rosy glow, describe themselves primarily positively, exaggerate their belief in the control they have in what occurs around them.
Suzanne Kobasa: "stress-hardiness": 3 C attitudes, sense of CONTROL over their lives, strong COMMITMENT to something outside of their self, an ability to view stress and change as CHALLENGES instead of threats, by nature optimistic, opportunities for growth, social support
Seek out funny people, avoid those who are too serious
Stress-resistant: Exaggerate how competent and well-liked they are, remember past behavior with a rosy glow, describe themselves primarily positively, exaggerate their belief in the control they have in what occurs around them.
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